Easy Tuna Steak. Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Melt the butter with the olive oil in a skillet over medium-high heat. Grilled Yellow Fin Tuna Steak CDKitchen. So it is a delightfully low calorie meal.
Hey everyone, it is me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, easy tuna steak. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Easy Tuna Steak is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Easy Tuna Steak is something which I've loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have easy tuna steak using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Easy Tuna Steak:
- {Get 1 block of Fresh sashimi grade tuna.
- {Get 2 clove of Garlic.
- {Take 4 tbsp of ☆Soy sauce.
- {Get 2 tbsp of ☆Sake.
- {Make ready 2 tbsp of ☆Mirin.
- {Prepare 1 of heaping tablespoon ☆Sugar.
- {Prepare 2 tbsp of Oil.
- {Prepare 1 dash of Salt and pepper.
- {Take 1 of Katakuriko.
- {Prepare 1 of Butter.
It also high in protein and low in fat. Served with some green vegetables, it is a very healthy meal. If you're looking for an easy seafood meal that's rich in flavor, pick up a few tuna steaks. These firm steaks are usually cut thinly so they cook quickly and keep their flaky texture.
Instructions to make Easy Tuna Steak:
- Thinly slice the garlic and mix together with the ☆ seasoning ingredients..
- Lightly salt and pepper the tuna and coat in the katakuriko..
- Heat the oil in a frying pan, add the garlic, and cook the tuna..
- Once cooked, add the ☆ seasonings, coat the steak, and enjoy! Eat with butter to taste..
- It's also good served over rice!!.
Since they're buttery and mild, you can season your steaks any way you like. Try a garlic-herb marinade, blackening seasoning, or teriyaki, for instance. Tuna steaks can be pink in the middle because it keeps it moist, tender and flavorful. If cooked longer, tuna steaks can dry out quickly. You can tell a tuna steak is done when the outside is firm to the touch, it can be easily flaked with a fork and the center is still pink.
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